What type of treatment might be recommended for a herniated disc?

Physical therapy for strengthening is a commonly recommended treatment for a herniated disc because it addresses underlying issues related to muscle weakness or imbalances that can exacerbate the condition. The goal of physical therapy is to improve overall spinal stability and function, which can help alleviate pressure on the affected disc and surrounding nerves.

Therapists typically develop personalized exercise regimens that focus on core strength, flexibility, and posture, which can reduce pain and improve mobility. Strengthening the muscles surrounding the spine can help to support it better, decreasing the likelihood of further injury and facilitating recovery.

While other treatments like surgical intervention, pain medication, and chiropractic adjustments can also be part of a comprehensive approach to managing a herniated disc, physical therapy directly targets the mechanics of the body and aims to promote healing and functional improvement, making it a vital component of successful recovery for many patients.